Dementia is often associated with old age and can signify that someone’s mental health is deteriorating. While there is no cure for dementia, there are specific steps that you can take to help stave off the effects of this disease. In this blog, we will explore...
It’s no surprise that our brain is pretty amazing at its job. The brain is in charge of keeping our hearts beating, lungs breathing, our movements, feelings, and thinking capabilities (1). Much like our body, we want to make sure we are feeding the best foods to help...
