It’s no surprise that our brain is pretty amazing at its job. The brain is in charge of keeping our hearts beating, lungs breathing, our movements, feelings, and thinking capabilities (1). Much like our body, we want to make sure we are feeding the best foods to help...
As we age, our sleep patterns naturally change. It’s not uncommon for seniors to experience difficulty falling asleep, staying asleep, or waking up feeling refreshed. While these changes may seem like a normal part of aging, it’s essential to recognize...
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can...
As we age, we may notice that our cognitive abilities tend to lapse here and there. A few examples would be forgetting where you placed your car keys, blanking in the middle of a conversation, and occasionally missing a scheduled appointment. We all expect to have...
As we grow older, our needs and requirements change. We might need more support to maintain our independence, stay connected with loved ones, and continue enjoying life to the fullest. The good news is that technology has come a long way in recent years, and numerous...
As we grow older, our eyes naturally change and can develop certain vision problems. It’s essential to be aware of these age-related vision issues to take appropriate steps in maintaining good eye health. In this blog, we’ll discuss some common age-related...
